Mind Body + Core is a South Windsor based Pilates studio that is committed to the true practice of Pilates.  We focus on small class sizes that will take you through a series of workouts that are geared to strengthen, tone and rebuild your body to where it should be-in it's best and most true form.  Our exercises are focused on building strength in your core to better support your spine and create a toned, leaner, stronger and healthier you.  Our small class sizes offer a more personalized experience so that we can ensure you are getting the best possible outcome from your workout.  Whether you are new to Pilates or have tried Pilates before we have a variety of classes to suit your needs.